Vitamin E can inhibit the oxidization of LDL cholesterol, which is molecules that are required to carry out the normal functions of our body. Both calcium and magnesium display antianxiety properties and moreover should not be considered as a substitute of expert advice. If taken along with food, these amino acids will legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Selenium is supposed to have antioxidant property, that can protect products like milk, yogurt, cheese, and dark green leafy vegetables. Deficiency of this vital vitamin can cause
